I have just published episode 4 of the X Cast over at http://thexcast.net and it's been a great podcast to record and publish. Mainly because I have two new friends helping me out with it and they are offering all sorts of advice and opinions, which is great news. This means that they will pester me to do some more with it and keep it going. Long may it continue. As a side note, for anyone who read my last post about atrial fibrillation, a date has been set for my electro-cardioversion (electric shock) to reset my heart rhythm. It's the 26th of January and only 2 days before I fly to the USA to present at Lotusphere 2011. Let's hope it works.